What we offer
“Food” means more than food.
What’s on your plate fuels your body; what’s off your plate fuels your life.
When the “life” part—stress, schedule, relationships, work—feels out of balance, it’s common to lean on quick fixes or skip care altogether.
We help you address root patterns and, at the same time, make straightforward nutrition shifts you can keep: better basics, smarter snacks, steadier routines. The goal isn’t perfection—just a healthier baseline that holds.
Personalized 1:1 Coaching
Your Plan, Designed for You
1. Clarity session – We map your goals and daily realities.
2. Game plan – A simple, personalized plan (food, routines, and micro-habits).
3. Weekly or bi-weekly sessions – Coaching that removes friction, not joy.
4. Support between calls – Check-ins, quick feedback, and course corrections.
5. Progress tracking – Light metrics (sleep, energy, mood, consistency) so you see change.
This is a structured 6-session package that meets weekly or bi-weekly. We’ll map your day-to-day (work, family, stress, sleep, food), remove friction, and layer in habits you can keep. You’ll leave each session with a focused plan and between-session support to keep you moving.
$1,250
Small-group conversations for learning, accountability, and support with people facing similar challenges. Help yourself while you help others—there’s power in doing this together.
Every Wednesday at 7pm PST. Join as-needed.
$35
Community Group Sessions
Momentum in Community
1. Learn together: shared tools, real-world examples.
2. Built-in accountability: gentle nudges from people walking the same path.
3. Lower lift: show up, learn one skill, try it that week.
4. Feel seen: normalize the messy middle of behavior change.
Is health coaching for you?
A health coach isn't a doctor, a therapist, or a nutritionist. Those roles all matter — and they each stop somewhere that health coaching begins.
We work in the everyday. The habits that fall apart under stress. The routines you keep restarting. The gap between knowing what to do and actually doing it. That's the space we live in.
You might be a good fit if any of this sounds like you:
You're tired in a way that doesn't make sense. Sleep isn't fixing it. Coffee is doing less. Your body is asking for something and you're not sure what.
You eat "pretty well" but don't feel that great. Clean eating on paper, but the energy, digestion, or mood isn't following. There's something off you haven't been able to pin down.
Stress is running the show. Work, family, transitions — the load is heavy and it's showing up in your body whether you want it to or not.
You've tried programs that worked for other people. They didn't stick — not because you lack discipline, but because they weren't built for your actual life.
You want support, not a prescription. Someone to think it through with, adjust when life changes, and keep you honest without making it miserable.