“Food” means more than food
What’s on your plate fuels your body; what’s off your plate fuels your life.
When the “life” part—stress, schedule, relationships, work—feels out of balance, it’s common to lean on quick fixes or skip care altogether.
We help you address root patterns and, at the same time, make straightforward nutrition shifts you can keep: better basics, smarter snacks, steadier routines. The goal isn’t perfection—just a healthier baseline that holds.
Personalized 1:1 Coaching
$1,250
This is a structured 6-session package that meets weekly or bi-weekly. We’ll map your day-to-day (work, family, stress, sleep, food), remove friction, and layer in habits you can keep. You’ll leave each session with a focused plan and between-session support to keep you moving.
Your Plan, Designed for You
1. Clarity session – We map your goals and daily realities.
2. Game plan – A simple, personalized plan (food, routines, and micro-habits).
3. Weekly or bi-weekly sessions – Coaching that removes friction, not joy.
4. Support between calls – Check-ins, quick feedback, and course corrections.
5. Progress tracking – Light metrics (sleep, energy, mood, consistency) so you see change.
Community Group Sessions
$35
Small-group conversations for learning, accountability, and support with people facing similar challenges. Help yourself while you help others—there’s power in doing this together.
Every Wednesday at 7pm PST. Join as-needed.
Momentum in Community
1. Learn together: shared tools, real-world examples.
2. Built-in accountability: gentle nudges from people walking the same path.
3. Lower lift: show up, learn one skill, try it that week.
4. Feel seen: normalize the messy middle of behavior change.
Short-format classes and guides on topics like meal planning, stress resets, sleep, and low-effort habit building.
Workshops & Resources
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!