Eggs w/ Sautéed Mushrooms, Broccoli + Spinach w/ Everything Bagel Seasoning

Thyroid support + adrenal nourishment.

Selenium-rich eggs + adaptogen-supportive vegetables work together to fuel thyroid hormone conversion, replenish adrenal nutrients + deliver the complete protein, B vitamins + trace minerals your endocrine system needs to function at its best.

This simple, grounding skillet meal does the quiet work of hormonal health — providing iodine, selenium, B vitamins + anti-inflammatory compounds that support T3 + T4 thyroid hormone production, stabilize cortisol + keep your energy balanced + sustained throughout the day.

Skillet

• 4 large eggs, whisked

• 1 cup broccoli florets, lightly steamed

• 1 cup cremini mushrooms, sliced

• 2 large handfuls of fresh spinach

• 2 cloves garlic, minced

• 1 tbsp olive oil or grass-fed butter

• Sea salt + black pepper to taste

To Finish

• 1–2 tsp everything bagel seasoning

• Optional: drizzle of extra virgin olive oil

• Optional: pinch of red pepper flakes

Benefits

• Eggs → one of the most complete thyroid-supportive foods available, providing selenium, iodine + complete protein — all three are essential for thyroid hormone synthesis + conversion of T4 to the active T3 form

• Mushrooms → one of the few food sources of vitamin D, which plays a direct role in thyroid receptor sensitivity + immune regulation. Also rich in B vitamins that support adrenal energy production + stress hormone metabolism

• Broccoli → provides sulforaphane + indole-3-carbinol, compounds that support healthy estrogen metabolism which when imbalanced can directly suppress thyroid function. Best consumed cooked to minimize goitrogenic effects

• Spinach → rich in magnesium + iron, magnesium is essential for adrenal recovery + is one of the first nutrients depleted under chronic stress, while iron deficiency is a well-established driver of impaired thyroid hormone production

• Garlic → organosulfur compounds support liver detoxification pathways responsible for thyroid hormone activation + help reduce the inflammatory burden on adrenal tissue

• Everything bagel seasoning → contains sesame seeds, which provide zinc + copper — both trace minerals that support thyroid enzyme function + adrenal hormone synthesis

• Olive oil + grass-fed butter → healthy fats support the absorption of fat-soluble vitamins critical to hormonal health + provide the dietary cholesterol that serves as the foundational building block for all adrenal steroid hormones