Ginger-Fennel Digestive Infusion

Written By Erin Heine

Motility support + inflammation reduction.

Bile flow + nervous system calming.

This infusion gently activates digestion while reducing inflammatory load. Both ginger + fennel are traditional liver allies, supporting motility + easing the burden on detox pathways.

Digestive Infusion

  • Fresh ginger slices

  • Fennel bulb or seeds

  • Lemon peel

  • Hot water

  • Optional: raw honey

Benefits

  • Ginger → reduces inflammation + supports detox enzymes

  • Fennel → stimulates bile flow + relieves bloating

  • Lemon peel → supports liver phase I detox

  • Warm water → enhances circulation + elimination

Erin Heine
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