Salmon Poke Bowl with Avocado, Edamame + Red Cabbage
Lung support + anti-inflammatory nourishment.
Omega-3-rich salmon + antioxidant-packed vegetables work together to reduce airway inflammation, protect respiratory tissue + deliver the essential fats, vitamins + plant compounds your lungs need to function resiliently every day.
This vibrant bowl does the quiet work of lung health — providing EPA + DHA, anthocyanins, vitamin E + anti-inflammatory compounds that help keep airways clear, lung tissue strong + your body's respiratory defenses well supported.
Bowl Base
1 cup sushi rice, cooked + seasoned with rice vinegar
150g sashimi-grade salmon, cubed
½ avocado, cubed
½ cup edamame, shelled
½ cup red cabbage, finely shredded
4–5 radishes, thinly sliced
Black + white sesame seeds to garnish
Dressing
2 tbsp low-sodium tamari
1 tbsp fresh lime juice
1 tsp sesame oil
1 tsp fresh ginger, finely grated
Optional: pinch of chili flakes
Benefits
Salmon → one of the richest dietary sources of EPA + DHA omega-3 fatty acids, which directly reduce airway inflammation + support the integrity of lung cell membranes
Avocado → vitamin E + monounsaturated fats protect lung tissue from oxidative damage + support the surfactant layer essential for keeping airways open
Edamame → provides magnesium + isoflavones linked to improved bronchial function + reduced airway reactivity
Red cabbage → exceptionally high in anthocyanins + vitamin C, both shown to reduce inflammatory signaling in respiratory tissue
Radish → contains sulforaphane + natural glucosinolates that support the body's detoxification pathways + help clear the respiratory mucosa
Ginger → reduces bronchial smooth muscle tension, supports natural mucus clearance + calms inflammatory airway responses
Sesame → sesamol + lignans provide antioxidant + anti-inflammatory activity that supports lung tissue protection
Tamari + lime → low-sodium tamari keeps sodium in check while lime delivers vitamin C to support immune defense + free radical neutralization in lung tissue