Sardine + Avocado Rice Cakes

Steady energy + deep nervous system support.

Simple, grounding, and incredibly nutrient-dense — this is the kind of meal that helps your body feel safe, nourished + regulated.

Sardines are rich in omega-3 fatty acids, which play a key role in calming inflammation and supporting brain + nervous system function. Avocado provides healthy fats and potassium to help stabilize blood sugar + support nerve signaling. Together, they create a balanced, satisfying bite that keeps energy steady + supports a more resilient stress response.

Nourishment that helps you feel anchored, focused + calm.

Sardine + Avocado Rice Cakes

• Rice cakes

• 1 avocado, mashed

• 1 tin sardines

• Pinch sea salt

• Optional: lemon juice, chili flakes, microgreens

Benefits

• Sardines → omega-3s support brain health + calm inflammation

• Avocado → healthy fats + potassium support nerve signaling + stability

• Rice cakes → quick, easy base for balanced energy

• Sea salt → supports hydration + nerve function