Smoked Salmon + Creamy Herb Rye Toast
A nourishing, happy-brain breakfast to inspire gratitude from the inside out.
A serotonin-supporting toast that tastes like self-respect.
This plate is a love note to your nervous system — protein for steady energy, omega-3s for mood support, fiber for a calm gut (aka serotonin HQ), + something beautiful to slow down with. Gratitude isn’t only a mindset — it’s also chemistry. Feeling thankful while you eat helps shift the nervous system out of stress mode + into connection + presence. Consider this breakfast a tiny daily ritual to start the morning grounded, nourished + grateful.
Smoked Salmon + Creamy Herb Rye Toast
1 slice seeded rye or whole-grain bread, toasted
2–3 oz smoked salmon
2–3 tbsp whipped cream cheese or Greek yogurt spread
Handful arugula
Thinly shaved cucumbers
Fresh dill or chives
Cracked pepper + squeeze of lemon
Optional: Pickled onion or radish
Benefits
Smoked Salmon → rich in EPA + DHA omega-3s, supporting serotonin pathways + reduced inflammation for better mood balance
Seeded Rye Bread → fiber + slow carbs for steady glucose release + gut-microbe fuel
Cream Cheese/Greek Yogurt → protein + fat slow glucose absorption, helping prevent mid-morning crashes
Arugula → bitter greens stimulate digestion, promoting better nutrient absorption
Cucumber → hydrating + mineral-rich, refreshing to the nervous system
Pickled Onion → prebiotic boost for healthier gut bacteria → healthier serotonin production
Fresh Dill/Chives → antioxidant herbs that reduce oxidative stress + brighten flavor naturally
Lemon → boosts vitamin C + enhances iron absorption