Warm Quinoa Breakfast Bowl w/ Blueberries + Coconut Shavings

This is breakfast as nervous-system support - not just fuel.

A steady-energy morning ritual.

Warm quinoa might look simple, but it’s one of those foods that works on multiple levels.

Warm Quinoa Breakfast Bowl

• 1 cup white or tri-color quinoa

• 1/2 cup unsweetened milk of choice

• 1 tsp vanilla extract

• 1/2 cup fresh blueberries

• 1/4 cup walnuts, chopped (toasted for best flavor)

• 2 tbsp unsweetened coconut flakes

• Optional: chia seeds, hemp seeds, pumpkin seeds, or sliced pear (for more fiber), and/or maple syrup

Benefits

• Amino acids → help stabilize morning blood sugar

• Blueberries → deliver anthocyanins linked w/ cognitive protection

• Walnuts → offer ALA, a plant-based omega-3 that supports brain + mood regulation

• Coconut → adds quick, steady energy without the crash