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Gentle Detox Without Extremes is a grounded, physiology-based guide to supporting the body’s natural detox systems — including the liver, kidneys, gut, lymph, skin, and lungs — without cleanses, fasting, or overwhelm. Rather than pushing the body harder, this guide introduces a stabilizing framework of load vs. capacity, showing how consistent food, gentle movement, environmental support, and nervous system safety quietly restore balance. With clear explanations, supportive recipes, and an optional 7-day reset, this is detox reimagined as relief — not restriction.
Gentle Detox Without Extremes is a grounded, physiology-based guide to supporting the body’s natural detox systems — including the liver, kidneys, gut, lymph, skin, and lungs — without cleanses, fasting, or overwhelm. Rather than pushing the body harder, this guide introduces a stabilizing framework of load vs. capacity, showing how consistent food, gentle movement, environmental support, and nervous system safety quietly restore balance. With clear explanations, supportive recipes, and an optional 7-day reset, this is detox reimagined as relief — not restriction.