Apple Thyme Shrub

Written By Erin Heine

Autumn’s tonic for balance + clarity.

Nature’s pharmacy in every sip.

Apple cider vinegar supports healthy digestion + blood sugar balance, while thyme’s natural oils help clear the airways and boost resilience. Raw honey adds a soothing sweetness— plus a touch of antimicrobial power. Sparkling water lifts it all into light, effervescent calm.

Apple Thyme Shrub

  • 1 crisp organic apple, sliced

  • 1/2 cup apple cider vinegar

  • 2 tbsp raw honey

  • 2-3 fresh thyme sprigs

  • 1 cinnamon stick

  • 2-3 slices of fresh ginger, for warmth

  • Sparkling mineral water, to top

  • Ice cubes

  • Thin apple rounds or thyme sprigs, for garnish


Benefits

  • Raw Honey → antibacterial, soothing for the throat + microbiome support

  • Apple Cider Vinegar → digestive tonic + blood sugar regulator

  • Thyme → supports respiratory health + immunity

  • Sparkling Mineral Water → aids hydration + refreshes nervous system response

Erin Heine
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