Lemon Balm + Honey Steamer

Liquid exhale - lemon balm soothes the mind + resets your nervous system.

Nervine herb + gentle hydration help you sip calm into your day.

Simple, herbal + deeply restorative — this gentle steamer is your invitation to slow down + breathe again. Lemon balm works directly with the parasympathetic nervous system, easing tension + quieting the chatter that builds through the day. Honey adds sweetness + antioxidants, while lemon brings brightness + clarity.

Lemon Balm + Honey Steamer

• 2 cups water

• 1 large handful fresh lemon balm leaves, or 2 tsp dried

• 2 lemon slices

• 1 tsp raw honey

• Tiny pinch sea salt, for mineral balance

• Optional: a few mint leaves (for brightness), slices of fresh ginger (for warmth), splash of milk, or milk alternative (for creaminess), and/or dust of cinnamon (for coziness)

Benefits

• Lemon Balm → reduces cortisol, soothes anxiety, supports digestion

• Lemon → alkalizing, rich in vitamin C, supports liver function

• Raw Honey → antimicrobial, anti-inflammatory, grounding sweetness

• Sea Salt (optional) → replenishes trace minerals lost to stress