Avocado–Cucumber Toast w/ Pastured Egg Slices

Choline + selenium for hormone signaling.

Eggs provide building blocks for both liver + thyroid health.

This simple plate highlights choline, selenium, iodine (in moderate amounts) + healthy fats — supporting hormone transport, metabolism + cellular communication.

Avocado Egg Toast

• 1 slice sourdough or gluten-free toast

• ½ avocado, mashed

• 1–2 pastured eggs, soft-boiled

• Cucumber slices

• Sea salt + cracked pepper

• Optional: fresh parsley

Benefits

• Eggs → choline supports liver fat metabolism + hormone transport

• Avocado → potassium + fats support cellular signaling

• Cucumber → hydration + mineral balance

• Sourdough → easier digestion + mineral availability

• Sea salt → supports nerve + adrenal signaling