Chickpea, Kale + Tomato Stew

Iron support + gentle detoxification.

The liver + thyroid work as a team.

This slow-simmered stew supports thyroid health indirectly by nourishing iron status, fiber intake + detox capacity— all critical for proper hormone signaling + clearance.

Chickpea Stew

• 1½ cups cooked chickpeas

• 2 cups chopped kale (well-cooked)

• 1 cup crushed tomatoes

• 1 tbsp olive oil

• Garlic, cumin, smoked paprika

• Sea salt

Benefits

• Chickpeas → iron + fiber support energy + hormone metabolism

• Cooked kale → folate + antioxidants (cooked to reduce goitrogenic load)

• Tomatoes → vitamin C enhances iron absorption

• Olive oil → supports fat-soluble nutrient uptake

• Spices → gentle digestive + metabolic support