Banana w/ Almond Butter

A quick, nourishing bite that soothes stress + helps your body repair while you sleep.

Natural carbs = serotonin + melatonin production for quality sleep.

This simple combo is more than a snack — it’s a sleep-supporting ritual. Bananas bring potassium + magnesium to relax tense muscles, while almond butter delivers protein + healthy fats that steady blood sugar all night long. Together, they support serotonin + melatonin pathways, helping your body slip into deeper, more restorative sleep.

Banana w/ Almond Butter

• 1 ripe banana, sliced

• 1-2 tbsp unsweetened almond butter

• Optional: sprinkle of cinnamon or hemp seeds

Benefits

• Banana → potassium + magnesium to calm the nervous system

• Almond butter → protein + healthy fats for steady blood sugar

• Natural carbs → support serotonin + melatonin production