Blue Spirulina Coconut Parfait

Promotes calm focus + brain oxygen.

Rich in B vitamins + antioxidants that support cognitive performance.

This ocean-hued ritual blends mineral-rich blue spirulina with creamy coconut to support sustained energy, mental clarity + nervous system balance. Banana offers gentle carbohydrate fuel for serotonin production, while healthy fats slow digestion to prevent blood sugar spikes that disrupt mood.

Blue Spirulina Coconut Parfait

• 1 cup unsweetened, full-fat coconut yogurt

• 1 tsp blue spirulina powder

• 1/2 tsp pure vanilla extract

• 1 ripe banana, sliced

• 1/4 cup cinnamon-spiced granola

• 1 tbsp chia seeds

• 1 tbsp almond butter

• Optional: 1-2 tsp raw honey or maple syrup, squeeze of fresh lime (for freshness)

Benefits

• Blue Spirulina → rich in phycocyanin, supports focus, reduces oxidative stress

• Coconut Yogurt → supports gut health + stable energy via MCT fats

• Banana → aids serotonin production + mood balance

• Almonds → magnesium-rich, supports nervous system calm

• Chia Seeds → omega-3s for cognitive health + sustained fullness