Rosemary White Bean Soup

Anti-inflammatory + mineral-rich + grounding comfort = resilient mood + quiet focus.

Rosemary may enhance cognitive performance + memory recall.

This silky, herb-scented bowl grounds your system from the inside out. Creamy cannellini beans deliver slow-digesting fiber to stabilize blood sugar + support serotonin production, while rosemary’s polyphenols are linked to improved cognitive performance + reduced mental fatigue. Garlic + olive oil work in harmony to lower inflammation + bolster immune defense — helping your nervous system shift from stress mode into repair. Finished with lemon + leafy greens, this soup is a gentle ritual for cooler evenings + busy minds alike. Warm nourishment = steady mood.

Rosemary White Bean Soup

• 2 tbsp olive oil

• 1 small yellow onion, finely chopped

• 2 carrots, chopped

• 2 celery stalks, chopped

• 3 cloves of garlic, minced

• 1 tbsp fresh rosemary, finely chopped

• 1 tsp fresh thyme

• 2 cans (15 oz) Cannellini beans, drained + rinsed

• 4 cups low-sodium vegetable broth

• 1 cup spinach or kale, roughly chopped

• 1 tbsp lemon juice

• Sea salt + ground black pepper, to taste

• Optional: 1 tbsp nutritional yeast, for creaminess

Benefits

• Cannellini beans → fiber-rich, supports gut-brain signaling + stable energy

• Rosemary → enhances alertness + supports memory function

• Garlic → anti-inflammatory + immune-supportive

• Olive oil → heart-healthy fats that soothe inflammation

• Lemon → enhances digestion + mineral absorption

• Leafy greens → folate + magnesium for nervous system balance