Blueberry Ashwagandha Elixir

A calming, antioxidant-rich tonic designed to support nervous system regulation.

A gentle transition into rest.

Deep-hued blueberries flood this glass with anthocyanins—powerful antioxidants shown to protect brain cells + support cognitive resilience. Ashwagandha, a clinically studied adaptogen, helps lower cortisol + ease stress perception, gently guiding your body toward restorative rest. A touch of lemon refreshes, while cinnamon stabilizes blood sugar + enhances relaxation pathways.

Blueberry Ashwaganda Elixir

• 1 cup fresh or frozen blueberries

• 1-1/2 cup filtered water

• 1 tsp ashwagandha powder, or 1 dropper liquid extract

• 1/2 tsp fresh lemon juice

• Pinch of cinnamon

• Optional: 1 tsp raw honey or maple syrup, 2-3 fresh basil or mint leaves

Benefits

• Blueberries → rich in anthocyanins, support memory + reduce oxidative stress

• Ashwagandha → lowers cortisol, supports stress resilience + reduces anxiety symptoms

• Lemon → vitamin C + gentle digestive stabilizer

• Cinnamon → helps regulate blood sugar + supports metabolic balance

• Raw Honey → natural source of antioxidants + gentle energy stabilizer