Pomegranate Pistachio Glow Salad

Neuro-protection + emotional resilience.

Polyphenols combat oxidative stress linked to low mood states.

This vibrant bowl is more than beautiful — it’s nourishment that uplifts mood, supports brain function + keeps your nervous system steady.

Pomegranate Pistachio Salad Mix

• 1 cup quinoa, cooked + cooled

• 2 cups baby spinach or arugula

• 1/2 cup pomegranate arils

• 1/3 cup shelled pistachios, lightly crushed

• 1 small orange or mandarin, segmented

• 1 tbsp fresh mint, finely chopped

• 1 tbsp fresh parsley, finely chopped

• Optional: 1/4 cup crumbled feta or goat cheese

Citrus Glow Dressing

• 2 tbsp olive oil

• 1 tbsp fresh lemon juice

• 1 tsp lemon zest

• 1 tsp raw honey or maple syrup

• Pinch of sea salt + black pepper

Benefits

• Pomegranate → rich in polyphenols that combat oxidative stress + support improved blood flow to the brain

• Pistachios → provide B6 + tryptophan, both essential for serotonin production

• Leafy greens → magnesium + folate support neurotransmitter balance + resilience to stress

• Quinoa → slow-digesting carbs help stabilize blood sugar + prevent mood dips

• Olive oil → anti-inflammatory fats that support cognitive function + emotional regulation

• Citrus → vitamin C supports adrenal health + reduces stress burden on the body