Blueberry Glow Smoothie

Thick, creamy, protein-forward.

Ready in 2 min.

Anthocyanins in blueberries support antioxidant defenses while protein + fiber keep you fueled + focused. Sip slowly + let breakfast do the heavy lifting.

Blueberry Glow Smoothie

• 1 cup frozen blueberries

• 3/4 cup plain Greek yogurt

• 1/2 cup milk or milk alternative

• 1/2 frozen banana, or 1/4 avocado, for creaminess

• 1 tbsp chia seeds, or ground flax

• 1/2 tsp vanilla extract

• Pinch of sea salt

• Optional: 1/2-1 scoop unflavored or vanilla protein powder of your choice, a squeeze of lemon, or a few fresh mint leaves

Benefits

• Blueberries → anthocyanin polyphenols for antioxidant support

• Greek yogurt, or coconut yogurt → protein for satiety; probiotics for gut health

• Chia or ground flax → fiber + ALA omega-3s for steady energy

• Banana or ¼ avocado → potassium + creamy texture, your choice

• Milk or unsweetened plant milk → calcium + extra staying power

• Optional protein powder → boosts protein to make it a true meal