Soft Eggs Over Miso Oat Porridge w/ Greens

Deep inhale as the umami aroma rises - this meal grounds you for the day.

Breathe between bites, feel how calm digestion feeds calm thinking.

Oats, but make it savory. Slow-simmered rolled oats are transformed with a spoonful of miso, creating a creamy, umami base that’s grounding + deeply satisfying. Topped with soft-boiled eggs, avocado + tender greens, this bowl is rich in minerals, probiotics + healthy fats that soothe the nervous system + steady the morning mind.

Soft Eggs Over Miso Oat Porridge w/ Greens

• 1 cup rolled oats

• 2 cups water, or low-sodium vegetable broth

• 1 tbsp white or yellow miso paste

• 1 tsp tasted sesame oil

• 2 pasture-raised eggs

• 1/2 avocado, sliced

• Handful baby spinach, or microgreens

• 1/4 cup thinly sliced cucumber

• Sesame seeds, for topping

• Sea salt + ground black pepper, to taste

• Optional: 1 tsp grated ginger (for warmth), 1 tsp rice vinegar or tamari (for balance), steamed edamame or shredded nori (for extra protein), chili oil drizzle (for gentle heat)

Benefits

• Oats → gentle fiber, blood sugar stability, gut-soothing beta-glucans

• Miso → probiotics for gut-brain harmony, umami satisfaction

• Eggs → protein + choline for focus + sustained energy

• Greens → magnesium + chlorophyll for grounding

• Avocado → nourishing fats for nervous system balance