Bone Broth w/ Ginger + Turmeric

A daily mug supports both belly + brain - your microbes + your mood will thank you.

A steamy mug that heals you from the inside out.

Collagen + amino acids from the bones help restore + strengthen your gut lining. Add ginger + turmeric + you’ve got anti-inflammatory allies that calm the nervous system + soothe the brain. Sip slowly — it’s grounding, nourishing + deeply restorative.

Bone Broth

• 2-3 lbs organic beef bones, or a chicken carcass (w/ joints + marrow)

• 1 medium onion, quartered

• 2 carrots, roughly chopped

• 2 celery stalks, roughly chopped

• 3 cloves garlic, smashed

• 2” knob of fresh ginger, sliced

• 2” knob of fresh turmeric, or 1 tsp of ground turmeric

• 2 tbsp apple cider vinegar

• 1 bay leaf

• 8-10 cups filtered water

• Sea salt + ground pepper, to taste

• Optional: handful fresh parsley

Benefits

• Collagen + amino acids → gut lining support + tissue repair

• Ginger → aids digestion + eases stress response

• Turmeric → anti-inflammatory, supports brain health

• Apple cider vinegar → helps extract minerals + nutrients from bones

• Warm ritual → calms the nervous system + supports resilience