Lentil + Beet Salad

Supports butyrate production, key for gut-brain signaling.

Vibrant plate, vibrant mindset.

Earthy lentils feed your gut microbes with fiber + prebiotics, while beets boost nitric oxide to improve blood flow to the brain. Tossed with citrus + walnuts, this salad supports both mood + mental clarity.

Lentil + Beet Salad

• 1 cup cooked lentils (green or French work best)

• 2 medium beets, roasted or steamed, peeled + sliced

• 2 cups arugula or mixed greens

• 1/2 cup walnuts, lightly toasted

• 1 orange, segmented

• Optional: 2 tbsp feta cheese

Citrus Dressing

• 3 tbsp extra virgin olive oil

• Juice of 1 orange

• 1 tsp Dijon mustard

• Sea salt + black ground pepper, to taste

• Optional: 1 tsp honey or maple syrup

Benefits

• Lentils → prebiotic fiber, supports microbiome balance

• Beets → nitric oxide, enhances brain blood flow

• Walnuts → plant-based omega-3s, anti-inflammatory

• Citrus → vitamin C, mood support + nutrient absorption