Cauliflower Crust Pizza w/ Arugula + Tomato Sauce

Fiber-rich, nutrient-dense version designed to calm inflammation + support digestion.

Playful food + mindful eating = dopamine for your body + joy for your mind.

Proof that joy can be both light + deeply satisfying. Crisp, golden crust meets zesty tomato, melty cheese + a playful handful of arugula for that “just right” bite — comfort you can feel good about.

For the Crust

• 1 medium head of cauliflower, grated or riced (about 4 cups)

• 1 egg, lightly beaten

• 1/2 cup almond flour

• 1/2 cup finely grated Parmesan

• 1/4 tsp sea salt

• 1/4 tsp black ground pepper

• 1/2 tsp oregano or Italian seasoning

For the Toppings

• 1/2 cup tomato sauce

• 1/2 cup fresh mozzarella or plant-based cheese

• 1 cup arugula, lightly dressed with olive oil + lemon juice

• 1 tbsp extra virgin olive oil, for drizzling

• Optional: sliced cherry tomatoes, zucchini, or roasted red peppers

Cauliflower Crust Pizza Benefits

• Cauliflower → boosts serotonin through gut-brain support + helps reduce inflammation

• Tomato Sauce → packed with lycopene to brighten mood + protect your heart

• Arugula → adds a peppery lift, improving circulation + mental clarity

• Mozzarella (or plant-based cheese) → source of tryptophan, supporting feel-good neurotransmitters

• Olive Oil → heart-healthy fats for stable energy + a calm, happy brain