Chamomile + Lavender Latte

Lower stress reactivity, help the body release + set the stage for deeper, more restorative sleep.

Soothe your stress, sip your calm.

Chamomile gently calms the nervous system, quieting the “fight or flight” response + inviting balance back into your day. Lavender adds floral notes that relax tension, while cinnamon + vanilla whisper warmth to your senses.

Stress-Soothing Chamomile + Lavender Latte

• 1 chamomile tea bag, or 1 tbsp dried chamomile flowers

• 1/2 tsp dried culinary lavender, or 1-2 fresh sprigs

• 1 cup hot water

• 1/2 cup unsweetened milk of choice

• 1/4 tsp vanilla extract

• Pinch of cinnamon

• Optional: 1 tsp raw honey or maple syrup

Benefits

• Chamomile → reduces anxiety, eases digestion, supports better sleep

• Lavender → lowers stress reactivity, promotes relaxation

• Honey or maple syrup (optional) → natural sweetener with calming antioxidants

• Milk of choice → creamy base with satiety + grounding comfort

• Cinnamon + vanilla → antioxidant support, cozy mood lift