Creamy Classic Hummus w/ Roasted Root Veggies

Fiber, flavor + brain-boosting plant power.

Protein + fiber + grounding ritual = energy, focus + calm.

Carrots, parsnips + golden beets bring color, crunch + antioxidants. Roasted with a touch of olive oil + sea salt, they’re the perfect dipper for creamy hummus.

Hummus

• 1 can (15 oz) chickpeas, drained + rinsed

• 2 tbsp tahini

• 2 tbsp extra virgin olive oil

• Juice of 1 lemon

• 1 clove garlic, roasted

• 1/2 tsp cumin

• Sea salt to taste

• 2-3 tbsp water (to thin to desired texture)

Roasted Seasonal Root Veggies

• Carrots, parsnips, golden beets or sweet potato

• Drizzle of extra virgin olive oil

• Sprinkle of smoked paprika

• Pinch of sea salt

Benefits

• Chickpeas → protein + fiber for satiety + stable blood sugar

• Tahini → calcium, iron + magnesium for bone + brain health

• Olive oil → heart-healthy fats + antioxidants

• Lemon + garlic → immunity + flavor boost