Apple-Pear Crisp

A cozy crisp for soul + body - fiber-rich, brain-boosting walnuts + cinnamon to steady blood sugar.

Gluten-free, low-sugar, nutrient-dense.

Loaded with seasonal apples + pears, this duo delivers fiber for digestion, antioxidants for immunity + natural sweetness that feels like a hug from the inside out.

Fruit Base

• 3 medium apples (Granny Smith or Honeycrisp), cored + sliced

• 2 ripe pears, cored + sliced

• 1 tbsp fresh lemon juice

• 1 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 1 tsp vanilla extract

• Optional: 1-2 tbsp pure maple syrup

Crisp Topping

• 1 cup rolled oats

• 1/2 cup almond flour (or oat flour)

• 1/4 cup chopped walnuts or pecans

• 2 tbsp ground flaxseed

• 2 tbsp coconut sugar or maple syrup

• 2 tbsp coconut or avocado oil

• Pinch of sea salt

Benefits

• Apples & Pears → fiber, vitamin C, + antioxidants

• Walnuts → omega-3s for brain health

• Oats + Flax → steady energy + gut support

• Cinnamon → antioxidant + blood sugar regulation