Crispy Salmon Over Warm White Beans + Greens

A mineral-rich, savory plate designed to restore balance.

Grounding, satisfying, electrolyte-supportive + deeply nourishing.

This is a meal built for regulation — not restriction. Wild salmon provides potassium, phosphorus + magnesium-supportive fats that help stabilize the nervous system, while white beans deliver slow-burning carbohydrates plus iron + magnesium for sustained energy. Bitter greens contribute calcium + trace minerals that support cellular signaling + a touch of savory fat enhances mineral absorption. Simple, mineral-dense food that helps the body recalibrate after stress, sweat, or long days. Think: steady energy, fluid balance + quiet strength — on a plate.

Crispy Salmon

• 2 wild salmon fillets

• 1 tbsp olive oil or avocado oil

• Sea salt + cracked black pepper

• Optional: fresh thyme or rosemary

White Beans + Greens

• 1½ cups cooked white beans, cannellini or navy

• 2 cups chopped romaine, escarole, or spinach

• 1 tbsp olive oil

• 1 clove garlic, lightly smashed

• Lemon wedge, to finish

• Optional: 2–3 slices pasture-raised bacon, chopped

Benefits

• Salmon → potassium + phosphorus support fluid balance, muscle function + nervous system stability

• White Beans → magnesium, iron + slow carbohydrates for sustained energy + electrolyte retention

• Leafy Greens → calcium + trace minerals for cellular signaling + muscle relaxation

• Sea Salt → sodium supports hydration, adrenal function + nerve transmission

• Olive Oil → enhances absorption of fat-soluble nutrients + minerals

• Lemon → supports mineral absorption + digestive activation