Shakshuka w/ Eggs + Herbs

A mineral-forward, savory dish designed to restore balance.

Grounding, warming, electrolyte-supportive + gently stabilizing.

This is a meal built for regulation — not stimulation. Tomatoes provide potassium and organic acids that support fluid balance and digestion, while eggs deliver phosphorus, selenium, and highly bioavailable protein for nervous system and cellular repair. Olive oil enhances absorption of fat-soluble nutrients, and fresh herbs contribute trace minerals and polyphenols that support overall resilience. Sea salt anchors hydration and nerve signaling. Simple, mineral-aware food that supports steadiness without heaviness. Think: warmth, hydration, mineral replenishment + quiet nourishment — in one pan.

Tomato Base

• 2 cups crushed or diced tomatoes (canned or fresh)

• 1 tbsp olive oil

• 1 clove garlic, minced

• ½ tsp smoked paprika or cumin (optional)

• Sea salt + cracked black pepper

Eggs

• 3–4 pasture-raised eggs

Finish

• Fresh basil or parsley, torn

• Optional: pinch of flaky sea salt

• Optional: chili flakes (to tolerance)

Benefits

• Tomatoes → potassium supports fluid balance, muscle contraction + blood pressure regulation

• Eggs → phosphorus and selenium support nervous system signaling, cellular repair + energy metabolism

• Olive Oil → enhances absorption of fat-soluble nutrients + supports mineral utilization

• Fresh Herbs (Basil / Parsley) → trace minerals + polyphenols support antioxidant defense + digestion

• Sea Salt → sodium supports hydration, adrenal signaling + nerve transmission

• Garlic → supports circulation + digestive activation, indirectly supporting mineral uptake