Brain-Healthy Salmon Dinner w/ Dark Chocolate Berry Bark

Protect + repair brain cells, sharpen memory + support mood regulation.

Happy brain, happy body.

Two smart bites for your brain + mood.

Brain-Healthy Salmon

• 2 salmon fillets

• 2 cups mixed leafy greens (arugula, spinach, baby kale)

• 1/2 cup cherry tomatoes, halved

• 1/2 cucumber, sliced

• 1/4 cup green olives

• 2 tbsp olive oil

• 1 tbsp lemon juice

• Salt + pepper to taste

Salmon + Mediterranean Greens Benefits

• Salmon → omega-3s for memory, focus, mood regulation

• Leafy Greens → folate + antioxidants for brain longevity

• Cherry Tomatoes → lycopene shields brain cells

• Cucumbers → hydration for clarity + energy

• Olives + Olive Oil → healthy fats for blood flow + reduced inflammation

• Lemon → vitamin C for neurotransmitter support

• Anti-inflammatory + omega-3s = sharper thinking + calmer mood

Dark Chocolate Berry Bark

• 4 oz dark chocolate (70% or higher)

• 1/4 cup blueberries (fresh or dried)

• 2 tbsp pistachios, chopped

• Optional: pinch of sea salt

Dark Chocolate Berry Bark Benefits

• Dark Chocolate → flavonoids improve memory + mood

• Blueberries → antioxidants support brain cell communication

• Pistachios → B6 balances serotonin, dopamine + GABA

• Sea Salt → minerals aid nerve signaling

• Antioxidants + brain-boosting fats = focus, resilience, + sweet satisfaction