Tangy Fermented Foods

Written By Erin Heine

Fermented veggies feed your brain through your gut.

Happy gut, clearer mind.

These foods help support gut health, reduce inflammation + nourish the microbiota-gut-brain axis—boosting mood, memory + mindset.

Tangy Fermented Veggies Jar

  • Carrots

  • Cucumbers

  • Radish

  • Cabbage

  • Fresh garlic

  • Fresh dill

  • Peppercorns

  • Sea salt

  • Non-chlorinated water


Benefits

  • Probiotics + live bacteria → support gut microbiome, which communicates with brain via the gut-brain axis

  • Bioactive compounds + lactic acid → reduce inflammation, improve digestion + support immune health

  • Flavor + texture change → makes veggies more enjoyable, which means more likely to eat them regularly (consistency = mindset + health benefit)

Erin Heine
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