Hard-Boiled Eggs with Dijon + Chives

Written By Erin Heine

A simple, protein-rich snack designed to support energy + brain health.

Clean, grounding + deeply satisfying.

Eggs are one of the most bioavailable sources of B vitamins + choline — nutrients essential for brain signaling, mood regulation + cellular energy metabolism. Dijon adds subtle acidity to support digestion, while chives contribute vitamin K + antioxidants that support immune balance.

Ingredients

  • 4 pasture-raised eggs, hard-boiled

  • Dijon mustard

  • Fresh chives, finely chopped

  • Sea salt + black pepper

Benefits

  • Eggs → B12, B6 + choline support neurotransmitter production + energy metabolism

  • Choline → essential for brain signaling + liver fat metabolism

  • Chives → vitamin K + antioxidants support immune and vascular health

  • Mustard → supports digestion + mineral absorption

Erin Heine
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