Herb-Roasted Chicken w/ Root Vegetables

A warm, grounding meal designed to nourish the body, support steady energy + create a sense of safety + satisfaction.

The kind of plate that invites you to slow down + say thank you.

Roasting brings out natural sweetness + depth of flavor without excess. Pairing protein with fiber-rich root vegetables + healthy fats supports stable blood sugar, gentle digestion + sustained energy — helping the nervous system feel fed rather than rushed. This is nourishment that doesn’t demand optimization, only presence.

Herb-Roasted Chicken

• 1 whole chicken (3–4 lbs) or 4 bone-in, skin-on chicken thighs

• 2 tbsp olive oil

• 3–4 cloves garlic, smashed

• 1 lemon, halved

• 2 tbsp fresh herbs (rosemary, thyme, or sage), chopped

• Sea salt + freshly cracked black pepper, to taste

Roasted Root Vegetables

• ½ cup mascarpone or Greek yogurt

• ½ tsp vanilla extract

• 1–2 tsp raw honey or maple

Benefits

• Chicken → complete protein supports muscle repair, immune function + satiety; protein helps stabilize blood sugar + reduce stress-driven cravings

• Root Vegetables → provide complex carbohydrates, potassium + fiber to support steady energy + digestive regularity

• Olive Oil → monounsaturated fats support heart health, bile flow + nutrient absorption

• Garlic → contains sulfur compounds that support immune + digestive function

• Fresh Herbs → provide polyphenols that help reduce oxidative stress + support metabolic balance