Herb-Roasted Vegetables w/ Cherry Tomatoes + Root Vegetables
Skin clarity + cellular renewal.
Antioxidant-rich vegetables + skin-supportive herbs work together to neutralize free radicals, reduce chronic inflammation + deliver the vitamins your skin needs to regenerate, repair + glow from the inside out.
This simple sheet pan of roasted vegetables does the quiet work of skin health — providing vitamin C, beta-carotene, lycopene + anti-inflammatory compounds that help your skin stay clear, resilient + deeply nourished.
Roasted Vegetables
Cherry tomatoes, on the vine
Baby potatoes, halved
Sweet potato, cut into wedges
Carrots, cut into rounds
Red onion, quartered
Yellow pepper, roughly chopped
Fresh rosemary sprigs
Fresh thyme + oregano
Olive oil, generously drizzled
Sea salt + black pepper to taste
Benefits
Cherry tomatoes → high in lycopene, a powerful antioxidant that protects skin from UV-related oxidative stress + supports an even skin tone
Sweet potato → exceptionally rich in beta-carotene, which converts to vitamin A + supports cell turnover, skin renewal + a natural inner glow
Carrots → another concentrated source of beta-carotene + vitamin A that helps regulate sebum production + promotes clear, balanced skin
Red onion → contains quercetin + sulfur compounds that support collagen synthesis, reduce inflammatory skin responses + help protect against oxidative damage
Yellow pepper → one of the highest plant sources of vitamin C, essential for collagen formation + protection against free radical skin damage
Baby potatoes → provide vitamin C + B6, supporting skin barrier repair + the cellular energy needed for tissue renewal
Rosemary + thyme + oregano → concentrated sources of polyphenols + antimicrobial compounds that reduce skin inflammation + support overall skin integrity
Olive oil → monounsaturated fats + vitamin E support skin membrane integrity + help fat-soluble nutrients absorb effectively