Kimchi Fried Cauliflower Rice w/ Egg + Scallion

A fermented, fiber-rich bowl designed to feed your inner ecosystem.

Probiotic + prebiotic in a single dish — because a thriving microbiome needs both.

Kimchi delivers live bacterial cultures alongside the prebiotic fiber those cultures need to survive + colonize. Cauliflower adds fermentable fiber that feeds the beneficial bacterial populations responsible for producing short-chain fatty acids. Eggs contribute choline, which supports the integrity of the gut lining itself.

Fried Cauliflower Rice

• 3 cups cauliflower rice, fresh or frozen

• ½ cup kimchi, roughly chopped, plus extra to serve

• 2 eggs, beaten

• ½ cup frozen peas

• 1 medium carrot, finely diced

• 3 scallions, sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1 tbsp sesame oil

• 1 tbsp coconut aminos or tamari

• 1 tsp rice vinegar

• Sea salt + black pepper, to taste

• Optional: sesame seeds + chili flakes to finish

Benefits

• Kimchi → live Lactobacillus cultures seed the gut microbiome alongside prebiotic fiber that sustains those populations — regular consumption measurably increases microbial diversity

• Cauliflower → fermentable fiber feeds the bacteria responsible for butyrate production while glucosinolates support microbial diversity + protect the gut lining

• Eggs → one of the richest dietary sources of choline, essential for maintaining intestinal wall integrity

• Peas → prebiotic fiber selectively feeds beneficial Bifidobacterium + Lactobacillus populations

• Garlic + ginger → function as prebiotics, promoting beneficial bacterial species while helping suppress pathogenic populations

• Scallions → fructooligosaccharides feed beneficial gut bacteria + support short-chain fatty acid production

• Sesame oil → anti-inflammatory fats support a gut environment where beneficial microbial populations thrive