Matcha-Coconut Latte w/ Ground Flax

Written By Erin Heine

Gentle stimulation without nervous system overload.

Focused energy + emotional steadiness.

Matcha provides L-theanine, which promotes calm alertness by balancing excitatory neurotransmitters. Coconut milk offers fats that slow caffeine absorption, preventing spikes + crashes, while ground flax supplies soluble fiber + lignans that support gut bacteria involved in serotonin regulation.

Latte Ingredients

  • 1 tsp ceremonial or culinary matcha

  • 1 cup full-fat coconut milk

  • 1 tbsp ground flaxseed

  • Hot water

  • Optional: maple syrup or honey

Benefits

  • Matcha → L-theanine supports calm focus + reduced stress response

  • Coconut milk → fats buffer caffeine + support satiety

  • Ground flax → soluble fiber feeds gut microbes linked to mood balance

  • Polyphenols → antioxidant support for brain tissue

Erin Heine
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