Oat Cakes with Ricotta, Olive Oil + Cracked Pepper

Written By Erin Heine

Slow fuel for emotional regulation.

Stabilizing, satisfying + deeply grounding.

Oats provide beta-glucan fiber that slows digestion + stabilizes blood sugar — critical for mood regulation. Ricotta contributes protein + calcium for neurotransmitter release, while olive oil enhances fat-soluble nutrient absorption + supports anti-inflammatory signaling.

Savory Oat Cakes with Ricotta + Olive Oil

  • 1 cup rolled oats

  • ½ cup ricotta cheese

  • 1 tbsp olive oil (plus more to finish)

  • Cracked black pepper + sea salt

  • Optional: thyme or chives

Benefits

  • Oats → beta-glucan fiber supports blood sugar + gut health

  • Ricotta → protein + calcium support neurotransmission

  • Olive oil → anti-inflammatory fats support cognitive function

  • Black pepper → enhances nutrient bioavailability

Erin Heine
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