Pumpkin Spice Protein Pancakes w/ Tahini Drizzle

Balanced, anti-inflammatory breakfast (or snack!) that feels indulgent but is stabilizing.

Comfort, balance + slow energy—all in one golden bite.

Pumpkin brings beta-carotene + fiber for lasting energy, while tahini’s healthy fats + minerals support hormone + nervous system balance. Warming spices like cinnamon + nutmeg help regulate blood sugar + digestion—making this both comfort food + therapy.

Pumpkin Spice Protein Pancakes w/ Tahini Drizzle

• 3/4 cup unsweetened pumpkin puree

• 2 eggs, or flax eggs for vegan option

• 1/2 cup oat flour, or blended rolled oats

• 1 scoop vanilla or unflavored protein powder of your choice

• 1/2 tsp baking powder

• 1 tsp cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp ground ginger

• 2 tbsp almond milk, to adjust for consistency

• Coconut oil, or ghee, for cooking

• Pinch of sea salt

• Optional: 1 tsp maple syrup or raw honey (for sweetness)

Tahini Drizzle

• 2 tbsp tahini

• 1 tbsp maple syrup

• 1 tbsp warm water, to thin

• Pinch of cinnamon, or cardamom

Benefits

• Pumpkin Purée → rich in beta-carotene for antioxidant support, plus soluble fiber to slow digestion + support steady energy + blood sugar balance

• Eggs / Flax Eggs → Eggs: provide complete protein, choline for nervous system + brain support + fat for satiety
  Flax: offers fiber, omega-3s + lignans that support digestion + hormone metabolism

• Oat Flour / Rolled Oats → complex carbohydrates with beta-glucan fiber to support sustained energy, gut health + glucose regulation

• Protein Powder → adds amino acids to support muscle repair, blood sugar stability + fullness between meals

• Baking Powder → improves texture + digestibility by lightening the batter

• Cinnamon → supports insulin sensitivity + helps moderate post-meal blood sugar response

• Nutmeg → warming spice traditionally used to support digestion + nervous system calm

• Ginger → supports digestive motility, circulation + gentle anti-inflammatory processes

• Almond Milk → light, hydrating liquid with small amounts of magnesium + calcium to support electrolyte balance

• Coconut Oil / Ghee → heat-stable fats that support satiety + help slow carbohydrate absorption

• Sea Salt → provides sodium to support hydration, nerve signaling + electrolyte balance

• Maple Syrup / Raw Honey (optional) → small amounts provide quick energy alongside minerals like manganese (maple) or enzymes + trace nutrients (honey)