Roasted Chicken Thighs + Broccoli w/ Quinoa

Steady metabolism + mineral balance.

Protein + minerals work together to support thyroid signaling + energy production.

This is a foundational plate — rich in zinc, iron, selenium + amino acids that support hormone synthesis, conversion + tissue repair. Simple, grounding + deeply supportive for long-term balance.

Roasted Chicken + Broccoli Bowl

• 2 pasture-raised chicken thighs

• 2 cups broccoli florets

• 1 cup cooked quinoa

• 1½ tbsp olive oil

• Sea salt, pepper, garlic powder

• Optional: lemon zest

Roast chicken and broccoli at 400°F until golden. Serve over quinoa.

Benefits

• Chicken thighs → zinc + B vitamins support thyroid hormone production

• Broccoli (cooked) → fiber + antioxidants support detox pathways (gentler on thyroid than raw)

• Quinoa → iron + slow carbs support energy + blood sugar stability

• Olive oil → anti-inflammatory fats support hormone signaling

• Sea salt → supports nerve signaling + adrenal balance