Savory Oat Congee w/ Mushrooms + Egg

Slow, predictable meals regulate nervous system input.

This dish reduces sensory load while supporting neurotransmitter production.

Congee-style meals slow digestion + provide steady fuel to the nervous system. Mushrooms supply immune-modulating compounds, while eggs provide amino acids for neurotransmitter synthesis. This is regulation on a plate.

Oat Congee

• ½ cup oats, cooked very soft

• 1 soft egg

• ½ cup mushrooms

• Greens + olive oil

Benefits

• Oats → beta-glucans support gut signaling

• Egg → amino acids for neurotransmitter production

• Mushrooms → immune–gut communication

• Warm, soft texture → vagal activation + digestive ease