Honeyed Fig Yogurt Bowl

Neurotransmitter building blocks.

Glucose stability for sustained focus.

The brain relies on steady amino acid availability + stable blood sugar to maintain focus, mood + cognitive clarity. This bowl provides a soft, mineral-rich protein base with gentle natural sugars to support sustained neural energy without overstimulation.

Honeyed Fig Yogurt Bowl

• 1 cup Greek yogurt (or Skyr)

• 2 fresh figs, quartered

• 1–2 tsp raw honey

• Optional: pinch of cinnamon or vanilla

Benefits

• Greek yogurt → high-quality protein for neurotransmitter production (dopamine, serotonin)

• Figs → gentle glucose for brain fuel + polyphenols for neuroprotection

• Honey → supports glycogen replenishment + calming nervous system signaling

• Cinnamon/vanilla → sensory grounding + blood sugar modulation