Seared Halibut w/ Lemoned Greens

Written By Erin Heine

Synaptic communication support.

Neuroinflammatory load reduction.

Neuronal membranes are built from fats. This dish delivers essential omega-3s to support synaptic communication, while bitter greens + lemon enhance mineral absorption + reduce inflammatory signaling in the brain.

Seared Halibut w/ Lemoned Greens

  • 5–6 oz halibut fillet

  • 2 cups sautéed spinach or chard

  • 1 tbsp olive oil

  • Lemon juice + zest

  • Sea salt, black pepper

Benefits

  • Halibut → omega-3 fatty acids support memory, learning + mood regulation

  • Greens → folate + magnesium for cognitive resilience

  • Lemon → enhances mineral uptake + supports liver-brain detox pathways

  • Olive oil → protects neuronal membranes + reduces inflammation

Erin Heine
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