Slow-Simmered Mineral Broth w/ Winter Vegetables

Mineral replenishment + nervous system support.

Hydration + nerve signaling work together.

This slow-simmered broth emphasizes minerals extracted directly from whole vegetables and herbs to support hydration, electrolyte balance, and calm nervous system signaling. Warm, mineral-rich liquids are one of the most accessible food-first ways to support the body during periods of stress, fatigue, or recovery — nourishment that comes straight from the plate, not supplementation.

Mineral Broth with Winter Vegetables

• 2 carrots, cut into large pieces

• 1 onion, quartered

• 2 cloves garlic, smashed

• 1 celery stalk

• Handful of fresh herbs (parsley, thyme, bay leaf)

• Optional mushrooms (for added minerals)

• Sea salt

• Filtered water

Benefits

• Carrots → potassium and antioxidants support cellular hydration and metabolic balance

• Onions → sulfur compounds support detox pathways and mineral availability

• Garlic → supports immune signaling and overall resilience

• Herbs → provide trace minerals and antioxidant compounds

• Mushrooms (optional) → contribute potassium, selenium, and umami compounds that support nervous system balance

• Sea salt → sodium supports fluid balance and nerve impulse transmission