Sweet Potato Hash w/ Onions, Garlic + Herbs

Fiber support + steady energy.

Blood sugar balance + gut signaling work together.

This simple hash emphasizes whole-food carbohydrates, natural fiber, and sulfur-containing vegetables to support stable energy, digestive health, and nutrient availability. A foundational, food-first meal that delivers minerals and metabolic support directly from the plate — no fortification required.

Sweet Potato Hash

• 2 medium sweet potatoes, diced

• 1 small yellow onion, sliced

• 2 cloves garlic, minced

• 1 tbsp olive oil

• Fresh herbs (rosemary, thyme, or parsley)

• Sea salt

Benefits

• Sweet potatoes → fiber + potassium support gut health, glucose regulation, and cellular energy

• Onions → prebiotic fibers support gut microbiota and digestive signaling

• Garlic → sulfur compounds support detox pathways and immune balance

• Olive oil → supports absorption of fat-soluble nutrients and satiety

• Fresh herbs → antioxidants support cellular protection and metabolic function