Stewed Berry Chia Lymph Glow Pudding

Lymphatic nourishment + cellular cleansing.

Antioxidant-rich berries + hydrating chia help support lymphatic circulation + the body’s natural detox pathways.

This nourishing jar works quietly in the background — supporting fluid balance, reducing oxidative stress + helping your lymphatic system move waste efficiently while delivering a steady dose of fibre, vitamin C + polyphenols.

Stewed Berry Base

• 1 cup mixed berries (blueberries, raspberries, blackberries or cherries — fresh or frozen)

• 1/4 cup water

• 1 tsp fresh lemon juice

• 1 tsp raw honey or maple syrup (optional)

• 1/4 tsp cinnamon

• Small pinch of sea salt

Simmer berries and water in a small saucepan over low heat for 5–7 minutes until soft and slightly thickened. Stir in lemon juice, cinnamon and honey if using. Allow to cool slightly.

Chia Lymph Support Pudding

• 2 tbsp chia seeds

• 3/4 cup unsweetened almond or coconut milk

• 1/2 tsp vanilla extract

• 1 tsp lemon zest

Whisk together and allow to sit for 10 minutes, then stir again to prevent clumping. Refrigerate for 2 hours or overnight until thick.

Layer chia pudding with stewed berries in a jar and top with fresh berries before serving.

Benefits

• Berries → rich in polyphenols + anthocyanins that reduce oxidative stress + support lymphatic vessel health

• Chia seeds → fibre + omega-3 fats support detoxification pathways + help move waste through the lymphatic + digestive systems

• Lemon → vitamin C supports collagen in lymphatic vessels + enhances natural detox processes

• Cinnamon → helps regulate blood sugar + reduce inflammation that can slow lymphatic circulation

• Almond or coconut milk → hydrating minerals help support healthy fluid balance within the lymph system

• Fresh berries on top → provide additional vitamin C + antioxidants that help protect immune cells carried through lymph fluid