Sweet Potato, Black Bean + Avocado Tacos

Fiber-rich fuel for serotonin support.

Warm, comforting + mood-supportive.

Sweet potatoes deliver complex carbohydrates that support tryptophan transport into the brain, while black beans provide fermentable fiber that feeds gut microbes involved in neurotransmitter production. Avocado adds potassium + monounsaturated fats that support nervous system signaling. Think: comfort food that actually supports your brain.

Taco Ingredients

• 1 large sweet potato, roasted

• 1 cup cooked black beans

• 1 ripe avocado

• Corn or cassava tortillas

• Lime juice, cumin, sea salt

• Fresh cilantro

Benefits

• Sweet potatoes → complex carbs support serotonin synthesis

• Black beans → fiber fuels gut microbes tied to mood regulation

• Avocado → potassium + fats support nerve signaling

• Corn tortillas → gentle carbs without gluten load