Turkey Miso Noodle Bowl

A restorative bowl for body + nervous system.

Mineral-rich + gut-support + grounding ritual = steadier energy + calmer mood.

This post-holiday ritual transforms your Thanksgiving turkey into a deeply nourishing meal. Slow-simmered bone broth delivers collagen, glycine + minerals that support gut lining integrity + calm the nervous system. Miso adds beneficial probiotics that strengthen the gut-brain axis, while fresh ginger stimulates digestion + helps reduce systemic inflammation.

Turkey Miso Noodle Bowl

• 8 oz rice noodles, or soba noodles

• 1-2 cups turkey meat, shredded

• 2 soft-boiled eggs

• 1 cup baby boo choy, or spinach

• 1/2 cup scallions, finely chopped, for garnish

• Sesame seeds, for garnish

• Optional: fresh lime wedge, 1 tbsp chili crisp or sambal

Broth Base

• 6 cups filtered water

• Turkey carcass

• 1-2 tbsp white or yellow miso paste

• 1 tbsp fresh ginger, grated

• 2 cloves of garlic, minced

• 1 tbsp tamari, or coconut aminos

• 1 tsp toasted sesame oil

Benefits

• Turkey → rich in tryptophan + B vitamins to support serotonin production + mood balance

• Bone Broth → collagen + glycine support gut repair + stress resilience

• Miso → probiotic fermentation supports microbiome diversity + immune health

• Ginger → anti-inflammatory + supports digestive motility

• Bok Choy / Spinach → magnesium + folate for nervous system regulation

• Egg → choline for cognitive function + sustained satiety