Steamed Ginger-Scallion Tofu Bites

A soft, savory micro-meal designed to slow you down.

A sensory reset, where softness, warmth + aromatics pull you back into your body.

Soft, warm tofu forces you to slow down, appreciate texture + stay present — a sensory boundary that interrupts mindless multitasking + invites a screen-free pause.

Steamed Ginger-Scallion Tofu Bites

• 1 block soft or medium tofu, cut into bite-sized cubes

• 1 tbsp fresh ginger, finely grated

• 1 scallion, thinly sliced (white + green parts)

• 1 tbsp low-sodium soy sauce, or tamari

• 1 tsp toasted sesame oil

• 1 tsp rice vinegar

• 1/2 tsp honey, or maple syrup

• Small pinch of sea salt + freshly ground black pepper

• Optional: sesame seeds or chili, for garnish

Benefits

• Ginger → supports digestion, circulation + natural anti-inflammatory pathways

• Scallions → offer sulfur compounds that support immune + gut health

• Tofu → plant protein + calming minerals that steady blood sugar + energy