Winter Veggie Frittata w/ Goat Cheese + Herbs

A nourishing winter breakfast designed to support blood sugar stability + brain function for sustained energy.

Simple, elegant way to get protein, fiber + magnesium in one skillet.

A warm, savory way to start cold winter mornings — protein, fiber + healthy fats work together to slow glucose absorption, reducing mid-morning crashes + boosting steady focus. Leafy greens deliver magnesium for nervous-system regulation, goat cheese adds conjugated linoleic acid + creamy satisfaction + seasonal vegetables provide antioxidants to reduce inflammation + support metabolic balance during holiday-heavy eating.

Winter Veggie Frittata w/ Goat Cheese + Herbs

• 8 pasture-raised eggs

• 1–2 cups winter vegetables — kale, chard, zucchini, onion or leeks

• ½ cup goat cheese, crumbled

• 1 tbsp olive oil or ghee

• 1–2 tbsp fresh herbs — parsley, thyme or chives

• 1 clove of garlic, minced

• Sea salt + cracked pepper, to taste

• Optional: chili flakes, sliced scallions, squeeze of lemon

Benefits

• Eggs → complete protein + choline for neurotransmitter production + sustained satiety

• Leafy Greens (kale/chard) → magnesium to support insulin sensitivity + calm the nervous system

• Onion/Leek → prebiotic fibers feed gut microbes for better blood sugar regulation

• Goat Cheese → protein + healthy fats for slower glucose absorption + hormone support

• Olive Oil/Ghee → monounsaturated fats reduce inflammation + aid glucose control

• Fresh Herbs → antioxidant-rich compounds that reduce oxidative stress + brighten flavor without sugar