Turkey + Herb Stuffed Bell Peppers
A balanced, satisfying meal built to stabilize blood sugar, support neurotransmitter production + keep you full longer.
A perfect blood-sugar-friendly swap during holiday-heavy eating.
Lean turkey offers protein for satiety + steady glucose response, while cauliflower rice + bell peppers supply fiber that blunts glucose spikes + feeds gut microbes. Walnuts add mood-supportive omega fats, herbs bring antioxidant power — plus together they create a nutrient-dense plate that supports brain function, hormonal balance + emotional steadiness.
Turkey + Herb Stuffed Bell Peppers
4 red bell peppers, halved + seeded
1 lb turkey, or chicken, ground
1½ cups cauliflower rice, or quinoa blend
1 small onion or shallot, finely diced
2 cloves of garlic, minced
½ cup walnuts, roughly chopped
2 tbsp fresh parsley, chopped
1 tsp oregano or Italian seasoning
Olive oil, for sautéing
Sea salt + pepper, to taste
Optional: parmesan sprinkle, squeeze of lemon, chili flakes
Benefits
Ground Turkey → lean protein stabilizes blood sugar + supports neurotransmitter synthesis (tryptophan → serotonin)
Bell Peppers → vitamin C + fiber for glucose control + inflammation reduction
Cauliflower Rice → low-glycemic fiber supports gut diversity + slows glucose release
Walnuts → plant-based omega-3s for brain health + mood regulation
Olive Oil → healthy fats slow glucose absorption + reduce inflammation
Garlic + Onion → prebiotic compounds nourish gut bacteria for steadier mood
Parsley + Herbs → antioxidants that combat oxidative stress + support detox pathways