Butternut Squash Soup w/ Sage + Olive Oil Drizzle

A warming bowl for focus, calm + comfort - a perfect for seasonal balance.

Comfort meets clarity, seasonal balance in a bowl.

This golden classic isn’t just comfort food — it’s functional fuel. Butternut squash brings beta-carotene for eye + immune health, while cinnamon + nutmeg add antioxidant spice to steady blood sugar + calm inflammation. Creamy, silky, grounding.

Butternut Squash Soup

• 1 medium butternut squash (~2-3 lbs, peeled, seeded, cubed)

• 1 medium onion, chopped

• 3 cloves garlic, peeled

• 2 medium carrots, chopped

• 3 tbsp olive oil

• 1 tsp sea salt

• 1/2 tsp black pepper

• 1/2 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 4 cups vegetable broth (low-sodium)

• 1 cup milk, or milk alternative

• 6 fresh sage leaves

• 1/2 cup Greek yogurt or Crème fraîche (for garnish)

• Fresh parsley, chopped (for garnish)

• Pinch of cracked black pepper

Benefits

• Butternut Squash → rich in vitamin A + fiber for immune + gut health

• Sage → linked to improved memory + cognitive performance

• Cinnamon + Nutmeg → antioxidants that support blood sugar + calm inflammation

• Olive Oil → monounsaturated fats that protect brain + heart health