Avocado Cacao Mousse Cups

Dopamine support + emotional pleasure.

Healthy fats assist serotonin synthesis, while cacao stimulates endorphins.

Creamy avocado delivers heart-healthy monounsaturated fats that support steady blood sugar + stable mood. Raw cacao stimulates endorphins + serotonin production, while also delivering magnesium — a key mineral for easing tension + supporting relaxation. A touch of maple + cinnamon rounds out the flavor, creating a dessert that soothes both body + mind.

Avocado Cacao Mousse Cups

• 2 ripe avocados

• 1/4 cups raw cacao powder

• 3 tbsp raw honey or maple syrup

• 1/2 tsp vanilla extract

• 1/4 tsp sea salt

• 1/2 cup chilled coconut milk, or full-fat millk

• Dark chocolate shavings

• Fresh mint, to garnish

• Optional: 1 tsp cinnamon

Benefits

• Avocado → stabilizes blood sugar, supports brain function + satiety

• Raw Cacao → boosts serotonin + endorphins, rich in magnesium for relaxation

• Maple Syrup → gentle, mineral-rich sweetener w/ lower glycemic impact

• Cinnamon → supports balanced glucose response + anti-inflammatory pathways

• Coconut Milk → healthy fats for hormone + nervous system support